Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento para bajar de 40 minutos en una prueba de 10 quilómetros.
El programa, de 8 semanas de duración, combina entrenamientos de carrera con sesiones de trabajo específico de fuerza, algo imprescindible para tener un tren inferior fuerte y evitar lesiones.
¿PARA QUIÉN ES ESTE PLAN?
Para corredores que estén inscritos a cualquier carrera de 10 quilómetros y tengan una experiencia de 1 año compitiendo.
¿QUÉ OBJETIVO TIENE ESTE PLAN?
Hacer sub40' en una prueba de 10 quilómetros.
¿A QUÉ INTENSIDAD TE HARÁ ENTRENAR?
Las intensidades mas relevantes en este plan son las comprendidas entre la Z1 y la Z4 o desde umbral aeróbico a supra umbral.
TODO LO QUE INCLUYE ESTE PLAN:
- Workouts estructurados, exportables a dispositivos GPS.
- Propuesta de trabajo de fuerza con vídeos explicativos de soporte.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:39:00 | 01:08:00 |
|
Day Off
x3
|
—— | —— |
|
Strength
x1
|
00:26:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:39:00 | 01:08:00 | |
|
|
—— | —— | |
|
|
00:26:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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