Ready to Smash Your 10km PR?

You've come to the right place. My 13-Week Race Ready 10km Plan is your ticket to a new personal best, designed to optimize your speed and endurance for race day.

🔬 The Science

• The 10km distance is a unique challenge that demands both speed and stamina. This plan is grounded in the latest exercise science, focusing on enhancing your VO2 max, lactate threshold, and running economy.

🎯 Race-Specific Workouts

These aren't your average workouts. Get ready for specialized sessions that are designed to give you a clear understanding of what you can achieve on race day. These workouts are tailored to your training zones, allowing you to dial in your race pace and strategy.

📈 The Journey

• A 10km race is more than just 6.2 miles; it's a test of your training, willpower, and strategy. This plan is your step-by-step guide, meticulously designed to build you up week by week so that come race day, you're not just crossing the finish line—you're setting a new PR.

Ready to take your 10km to the next level? Let's get you race ready with this 13-Week Plan.

Onward and upward,

Dr. Will 🏃‍♂️🔬

Testimonials

Colin, Sub 4hr Marathon

- Thanks so much Will. Your running Plan and general great advice was a major contributor. ⭐⭐⭐⭐⭐

Rich, PB’d in literally everything

- The joy and satisfaction from my running, and results have been unparalleled to anything I’ve known before and it’s right to honour Will. ⭐⭐⭐⭐⭐

Morgan, Duathlete & Runner

- Extremely professional coaching. Will helps you really understand the "why" of each training session. As a coach, he pays just as much attention to the mental wellbeing of an athlete as well as the physical side. ⭐⭐⭐⭐⭐

What do I get with my plan?

• Additional Support Resources - Get extra help whenever you need it.



• Progress Measures - Track your improvements over time.


• Detailed Plan Descriptions - Know exactly what you're getting into.


• Exportable Structured Workouts - Take your plan on the go.


• Lifetime Access to Purchased Plan - It's yours forever.


• Scientifically-Backed Plan Design - Trust the science, trust the process.

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About me

With a PhD in Sport and Exercise Science and a track record as a sub-elite runner, I bring a unique blend of scientific expertise and lived experience to the table. My mission? To help you unlock your running potential. Your goals are my goals, and together, we'll achieve them.