Running Vo2Max
Running Vo2Max
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Running Vo2max / block training
The plan consists of two 3:1 blocks, each starting with a very intense week. In the first week you can look forward to four HIIT units.
In the second and third week the volume increases and you can expect only two or one HIIT unit. The fourth week always forms the relief week. At the end, you could include a competition or test. Alternatively, there is a competition after the 8 weeks.
The plan is rounded off with interesting athletic units.
Have fun & a new V02-Max record!
I look forward to your feedback. Matthias
www.3athloncoach.de
www.ocr-coach.com
matthiasgraute@arcor.de
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:45:00 | 01:35:00 |
|
Strength
x2
|
00:54:00 | 00:30:00 |
|
Other
x2
|
00:32:00 | 00:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:45:00 | 01:35:00 | |
|
|
00:54:00 | 00:30:00 | |
|
|
00:32:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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