Beginner 10km Training Plan - 8 weeks + email access to Coach Paul
Beginner 10km Training Plan - 8 weeks + email access to Coach Paul
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Want to get ready to take on your first 10K running race?
This plan was written and designed to take you from beginner to confident runner! You will experience different workouts types, including hills, tempo efforts and intervals!
This is an excellent plan for athletes that want a plan from a coach. Feel free to e-mail with questions!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:04:00 | 01:17:00 |
|
Other
x2
|
01:22:00 | 00:40:00 |
|
Strength
x1
|
00:37:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:04:00 | 01:17:00 | |
|
|
01:22:00 | 00:40:00 | |
|
|
00:37:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
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$106.24 USD for the first year, billed yearly.