Blocktraining Laufen 8 Wochen
Blocktraining Laufen 8 Wochen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
8 Wochen Laufen Blocktrainingsplan:
Der Plan umfasst zwei 3:1 Blöcke, die jeweils mit einer sehr intensiven Woche beginnen. In der ersten Woche kannst du dich auf drei HIIT-Einheiten freuen.
In der zweiten und dritten Woche steigt der Umfang und dich erwartet nur zwei bzw. eine HIIT-Einheit. Die vierte Woche bildet jeweils immer die Entlastungswoche. Hier stehen lockere Läufe, Diagonal- und Technikläufe sowie ein gesteigerter Dauerlauf an.
Am Ende könntest du einen Wettkampf oder Test einbauen. Alternativ bietet sich ein Wettkampf nach der 8 Wochen an. Dies ist auch nochmal im Plan erklärt.
Das Intensitätsverhältnis liegt insgesamt bei 90 LIT/10 HIIT. Mobility + Core Einheiten runden den Plan ab.
Viel Spaß in der Vorbereitung und Erfolg beim Wettkampf. Ich freue mich auf den Feedback. Matthias
www.3athloncoach.de
matthiasgraute@arcor.de
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:07:00 | 01:35:00 |
|
Strength
x2
|
01:06:00 | 01:00:00 |
|
Other
x2
|
00:34:00 | 00:25:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:07:00 | 01:35:00 | |
|
|
01:06:00 | 01:00:00 | |
|
|
00:34:00 | 00:25:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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