10km PB success plan 13 weeks
10km PB success plan 13 weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You are here because you have decided that you would like to run your best 10km ever! I did it, and you can do it too! Follow this plan and if will take your from running +-30km per week to run your fastest 10km. All workouts are based and adjusted to your Threshold pace.
Have fun, give it your all and be your best you
www.alpasfit.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
01:15:00 | 00:53:00 |
|
Other
x3
|
00:26:00 | 00:20:00 |
|
Strength
x2
|
00:14:00 | 00:15:00 |
|
X-Train
x1
|
00:35:00 | 01:30:00 |
|
Day Off
x1
|
00:00:00 | 00:01:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:15:00 | 00:53:00 | |
|
|
00:26:00 | 00:20:00 | |
|
|
00:14:00 | 00:15:00 | |
|
|
00:35:00 | 01:30:00 | |
|
|
00:00:00 | 00:01:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.