10K Kickstart: A Structured Plan to Go from Beginner to Finisher
10K Kickstart: A Structured Plan to Go from Beginner to Finisher
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
πββοΈ 10K Kickstart: A Structured Plan to Go from Beginner to Finisher π
Are you ready to run your first 10K but not sure where to start? π Whether you're new to running or returning after a break, this 12-week plan will guide you from running 30 minutes to confidently completing 10Kβall with just three runs per week!
π Why Choose 10K Kickstart?
β
Structured & Gradual Progression β Build your endurance safely and injury-free with a proven step-by-step approach.
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Perfect for Beginners β Start at your current level and progress at a comfortable pace.
β
Exclusive Support β Gain access to our private community of runners for motivation and accountability.
β
Fortnightly Coaching Calls β Get expert advice from Coach Ray to keep you on track.
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App-Based Training Calendar β All your workouts delivered straight to your device for easy access.
π Your Journey to 10K Starts Here!
Imagine crossing that finish line strong, confident, and proud of what you've achieved! π With "10K Kickstart," youβll build endurance, improve fitness, and unlock your running potential.
π Sign up today and take the first step toward your 10K goal! πββοΈπ¨
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 01:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 01:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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