10km AVANZADO | Sub 40min | Zonas, Fichas Fuerza, Contacto Email [ESPAÑOL] POTENCIA/STRYD
10km AVANZADO | Sub 40min | Zonas, Fichas Fuerza, Contacto Email [ESPAÑOL] POTENCIA/STRYD
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de Entrenamiento para Preparar 10km.
MEJORA tu RENDIMIENTO sin LESIONARTE en el camino.
👉 Ideal para corredores AVANZADOS (Objetivo Sub 40 minutos en 10km)
📆Duración: 16 Semanas
🏃♂️ 6 Entrenamientos correr/semana (2 de ellos opcionales antes de la fuerza)
🏋️♂️ 2 Entrenamientos de fuerza/semana
¿Qué incluye?
➡️ Test para individualizar tus ZONAS DE ENTRENAMIENTO.
➡️ Progresión Fichas de FUERZA, CORE y TÉCNICA DE CARRERA.
➡️ APP en el MÓVIL para acceder a todos los vídeos de los ejercicios.
➡️ Pautas NUTRICIONALES.
➡️ Fichas Estiramientos y Foam-Roller.
📣Se incluye información en cada ciclo de entrenamiento de por qué realizas cada entrenamiento, además de documentos extra para que aprendas.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
04:33:00 | 01:32:00 |
|
Strength
x6
|
02:07:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:33:00 | 01:32:00 | |
|
|
02:07:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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