Plan para bajar de 35 en 10k (RPE)
Plan para bajar de 35 en 10k (RPE)
Length
12 Weeks
Plan Description
🔺Plan de running 🏃♂️🏃♀️ para bajar de 35' en 🔟k.
🔺Duración: 1️⃣2️⃣ semanas.
🔺5️⃣ días a la semana.
🔺Plan indicado para corredores 🏃🏻🏃🏻♀️que compiten por debajo de 4️⃣' el km.
🔺Incluye tabla de fuerza 💪 para gimnasio 🏋️.
🔺En muchos entrenamientos tienes notas 📝 y apreciaciones.
🔺Los entrenamientos vienen de forma estructurada 📶.
🔺Se trabajará por zonas de entrenamiento 📊, en función de la percepción al esfuerzo.
🔺Las zonas quedarían de la siguiente manera:
Z1 😄 = Muy fácil = 1-2
Z2 😀 = Fácil = 3-4
Z3 🤨 = Medio = 5-6
Z4 🙁 = Duro = 7-8
Z5 🥵 = Muy duro = 9-10
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:10:00 | 01:25:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
01:47:00 | 01:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:10:00 | 01:25:00 | |
|
|
—— | —— | |
|
|
01:47:00 | 01:20:00 |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.