Plan para bajar de 50 en 10k (RPE)
Plan para bajar de 50 en 10k (RPE)
Length
12 Weeks
Plan Description
🔺Plan para bajar de 5️⃣0️⃣' en un 🔟k.
🔺Duración de1️⃣2️⃣ semanas.
🔺4️⃣ días de entrenamiento a la semana.
🔺Para corredores 🏃🏻♀️🏃🏻 que compitan a 5️⃣' el km.
🔺Incluye tabla 🗒️ de fuerza 💪🏻 para trabajar en el gimnasio 🏋️.
🔺En muchos entrenamientos tienes notas y apreciaciones.
🔺Los entrenamientos vienen de forma estructurada 📶.
🔺Se trabajará por zonas de entrenamiento 📊, en función de la percepción al esfuerzo.
🔺Las zonas quedarían de la siguiente manera:
Z1 😄 = Muy fácil = 1-2
Z2 😀 = Fácil = 3-4
Z3 🤨 = Medio = 5-6
Z4 🙁 = Duro = 7-8
Z5 🥵 = Muy duro = 9-10
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:47:00 | 01:20:00 |
|
Day Off
x3
|
—— | —— |
|
Strength
x1
|
00:58:00 | 01:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:47:00 | 01:20:00 | |
|
|
—— | —— | |
|
|
00:58:00 | 01:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.