8-Week Loup Loup Skimo Prep
8-Week Loup Loup Skimo Prep
Length
8 Weeks
Plan Description
This training plan is designed to build over an 8-week period toward the Loup Loup Skimo race in the Pacific Northwest, but can also easily be applied toward any upcoming skimo event with a 1-4hr timeframe.
To use this plan best, you should be confidently training 7-9 hrs per week prior to the start of the plan.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x4
|
01:52:00 | 01:30:00 |
|
Run
x3
|
02:54:00 | 02:00:00 |
|
Strength
x2
|
01:30:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
|
XC-Ski
x1
|
02:43:00 | 04:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:52:00 | 01:30:00 | |
|
|
02:54:00 | 02:00:00 | |
|
|
01:30:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
02:43:00 | 04:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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