Skimo Fall FAST 12-hours 12-weeks - Full
Skimo Fall FAST 12-hours 12-weeks - Full
Length
12 Weeks
Plan Description
#skimoiscoming
This summer we've put together a new system of training plans to help YOU get the most of out of your training for skimo!
The plans are split into two main types:
1. Skimo BUILD plans, designed for increasing your capacity. Are you interested in longer winter races/objectives, and worried about finishing? Then building up your weekly training in the fall is going to be key to having the training base to build on for the winter.
- Skimo Fall BUILD 5-8 hours, 8 weeks.
- Skimo Fall BUILD 5-9 hours, 12 weeks.
- Skimo Fall BUILD 9-12 hours, 8 weeks.
- Skimo Fall BUILD 9-15 hours, 12 week.
If you have any question about where to start, email us, info@SummitEnduranceAcademy.com
2. Skimo FAST plans, designed for increasing your speed. Do you know you could finish your goal races/objectives, but want to be able to do them FASTER? Then pick a FAST plan to get you there!
- Skimo Fall FAST 8 hours, 8 weeks.
- Skimo Fall FAST 8 hours, 12 weeks.
- Skimo Fall FAST 10 hours, 8 weeks.
- Skimo Fall FAST 10 hours, 12 week.
- Skimo Fall FAST 12 hours, 8 weeks.
- Skimo Fall FAST 12 hours, 12 weeks.
- Skimo Fall FAST 15 hours, 8 weeks.
- Skimo Fall FAST 15 hours, 12 week.
If you have any question about where to start, email us, info@SummitEnduranceAcademy.com
Designed by world class skimo coaches at the Summit Endurance Academy!
These plans provides a structured and periodized training schedule in order to maximise your fall fitness gains. Each week contains intervals, strength, skills training, and a long weekend workout.
Purchase of these plans includes our comprehensive Skimo Training Guide, which explains how to use your training plan plus email access to Summit Endurance Academy coaches at any time for questions that you may have about this plan, videos explanations of strength exercises, and Badass Coaching style motivation.
Questions? Please visit our website SummitEnduranceAcademy.com or email us at info@SummitEnduranceAcademy.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Custom
x8
|
10:27:00 | 04:00:00 |
|
Run
x2
|
02:31:00 | 01:34:00 |
|
Strength
x2
|
01:37:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:27:00 | 04:00:00 | |
|
|
02:31:00 | 01:34:00 | |
|
|
01:37:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.