UMB - 10-weeks - On-snow - Winter 9.0
UMB - 10-weeks - On-snow - Winter 9.0
Length
10 Weeks
Plan Description
The Ultimate Mountain Badass
Designed for INTERMEDIATE/ADVANCED athletes looking to use nordic skiing, skinning, and running to get and stay fit for all three sports!
Hand-crafted by Summit Endurance Academy Head Coach Joe Howdyshell, MS, this plan encapsulates his passion for the sport and his nation-leading knowledge of mountain fitness.
The plan provides a 10-week structured and periodized training schedule averaging 9 hours per week in order to maximize your performance on race day. Each week contains intervals, strength, and a long weekend workout.
Prior to using this plan, you should be able to run/skate/skin for 2 hours!
Purchase of this plan includes our comprehensive Ultimate Mountain Badass Training Guide, which explains how to use your training plan plus email access to Coach Joe at any time for questions that you may have about this plan, videos explanations of strength exercises, and Badass Coaching style motivation.
Questions? Please visit our website SummitEnduranceAcademy.com or email Joe directly at Joe@SummitEnduranceAcademy.com
**Warning: Plan notes contain profanity. Why? Because we f*&ing love it.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
XC-Ski
x4
|
05:03:00 | 03:00:00 |
|
Custom
x2
|
01:45:00 | 03:00:00 |
|
Strength
x2
|
01:30:00 | 01:00:00 |
|
Run
x2
|
01:09:00 | 00:40:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:03:00 | 03:00:00 | |
|
|
01:45:00 | 03:00:00 | |
|
|
01:30:00 | 01:00:00 | |
|
|
01:09:00 | 00:40:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.