12 Week Beginner Backcountry-2024
12 Week Beginner Backcountry-2024
Length
12 Weeks
Plan Description
This 12-week plan is designed to take the beginner/intermediate endurance athlete toward a great season in the mountains, whether for backcountry ski touring or ski-mountaineering/randonee racing.
At a minimum you should be able to run 45-60min and train 4-5x per week to begin this plan. Access to hilly terrain is a great benefit but many people have followed these training prescriptions in flat country, utilizing treadmills, stair masters and tall buildings as their vertical.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
06:13:00 | 04:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x2
|
—— | —— |
|
Other
x1
|
00:04:00 | 00:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:13:00 | 04:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:04:00 | 00:10:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.