Coast to Coast individual INTERMEDIATE plan - November
Coast to Coast individual INTERMEDIATE plan - November
Length
4 Weeks
Plan Description
This training plan is for those athletes who have completed at the Coast to Coast in recent years and have a moderate level of base fitness. The training load is approximately 11 – 13 hours per week during the load weeks and 3.5 hours during the recovery weeks.
This training plan builds off the training performed in the October training plan.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
03:06:00 | 02:00:00 |
Rowing
x3
|
02:49:00 | 01:30:00 |
Day Off
x2
|
—— | —— |
Bike
x2
|
03:22:00 | 02:30:00 |
Strength
x1
|
00:34:00 | 00:45:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
03:06:00 | 02:00:00 | |
|
02:49:00 | 01:30:00 | |
|
—— | —— | |
|
03:22:00 | 02:30:00 | |
|
00:34:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
![](/training-plan-assets/images/grouped_devices.png)
$106.24 USD for the first year, billed yearly.