Off Season Ski Touring Plan
Off Season Ski Touring Plan
Length
16 Weeks
Plan Description
This program was written by avid backcountry skier and Canadian National Team Skimo racer Coach Kylee Toth. This 16 week program is designed to help you stay consistent with your training and improve for ski touring during the off-season. We often say, "a winter athlete is built in the summer." If you want to maximize your fitness gains in the winter, starting to train smart, early and often will yield you the best results in your primary sport season. This program has a big focus on building the foundation of your endurance house with ample aerobic volume, static and dynamic strength movements and muscular endurance. If you want to transform yourself into an uphill machine this winter, this is the program to help get you there!
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
02:20:00 | 02:30:00 |
|
Walk
x2
|
02:52:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
|
Bike
x1
|
00:56:00 | 01:00:00 |
|
Strength
x1
|
01:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:20:00 | 02:30:00 | |
|
|
02:52:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
00:56:00 | 01:00:00 | |
|
|
01:00:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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