Mental Skills: 12 Weeks Mental Skills
Mental Skills: 12 Weeks Mental Skills
Length
12 Weeks
Plan Description
PLAN SUMMARY
This 12-week program from Endurance Lab focuses on improving your self-awareness as an endurance athlete. It helps you accept, embrace, and address the realities of your sport and life as you train for and compete in your upcoming event.
WHY IS MENTAL SKILLS TRAINING IMPORTANT FOR ATHLETES?
Because our minds and physical bodies are so tightly linked, it’s essential that athletes develop a deep awareness of their mind and psychology to enjoy their sport and reach big goals. This awareness allows athletes to make the best of various situations in sport and life, including dealing with injuries, setbacks, and self-sabotage.
VIDEOS
The plan incorporates a number of videos to enhance the learning experience.
Key Plan Features
- LIFETIME ACCESS: With Endurance Lab, your purchased plan becomes a permanent part of your TrainingPeaks library. Enjoy the flexibility to start, stop, and reuse the plan as needed, adjusting it to fit your training journey.
- PERFORMANCE FOCUS ASSURANCE: Unsure if this plan's performance focus is right for you? Our Performance Focus Guarantee allows you to switch to a different focus within the same distance category if necessary.
- ONGOING SUPPORT: Access comprehensive support resources and documentation via the Endurance Lab Resources page. Additionally, our forums are available for direct communication with the authors for any assistance you may need.
ENDURANCE LAB SUBSCRIPTIONS
Access all Endurance Lab plans and workouts with ease through our Subscriptions, offering unlimited access.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x2
|
00:31:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:31:00 | 00:20:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.