Browse More Plans

Billy Goat Swift: Pre Season Climbing Plan

Browse More Plans

Billy Goat Swift: Pre Season Climbing Plan

Author

Lynette Talbott

All plans by this Coach

Length

11 Weeks

Plan Description

This plan has an emphasis on core strength, full body strength and endurance and climbing gym workouts to prepare a person for the upcoming rock season. Will need a basic at home gym equipment and access to a climbing gym.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x5
03:10:00 03:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
03:10:00 03:00:00
Day Off
—— ——

Training Load By Week


Lynette Talbott

Billy Goat Swift

Lynette specializes in sports performance, orthopedic injuries, and endurance event training. I use my clinical experience of injuries and apply it to performance with a holistic approach. I believe in listening and adjusting a training program to be individual to the person and their goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$150.00 - Buy Now