4 Weeks to a Faster 1500m With Only Two 2km per Week (33m Pool)
4 Weeks to a Faster 1500m With Only Two 2km per Week (33m Pool)
Length
4 Weeks
Plan Description
🏊♂️Transform Your 1,500m Swim Time in Just 4 Weeks with Our Focused Training Plan 🏊♀️
Are you ready to shave time off your 1,500m swim? 🌟 Our specialised 4-week training plan is crafted to help you swim faster, achieving noticeable improvements in just two swims per week.
What Can You Expect?
📈 On average, athletes see nearly a 2-minute improvement in their 1,500m swim time, with some surpassing a 10% enhancement. Whether you're aiming for a new personal best 🏅 or simply want to see progress, this program will ensure your 1,500m swim time is significantly faster than it is today.
Why Choose This Plan?
⏰ Perfect for Busy Triathletes: We understand your packed schedule. This plan is tailored for triathletes who can only commit to two swim sessions per week, each consisting of concise, effective workouts.
👨🏫 Expertly Crafted by Ray Boardman: With credentials including a PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), and DipSportsStudies, plus over 30 years of triathlon experience, he brings a wealth of knowledge and passion to this program. Having coached hundreds of triathletes to success, he know what it takes to improve your swim times efficiently.
📋 Plan Details:
- 📅 Start Anytime: Begin your journey with a 1,500m Time Trial to establish your baseline. The plan then customises intensity levels tailored to your current ability, ensuring it's effective for swimmers of all skill levels.
- 💪 Two Focused Sessions Per Week: Each week features two 2km swim workouts, leaving room for your running 🏃♂️ and cycling 🚴♀️ training.
- 🤝 Support Along the Way: Your purchase includes access to his fortnightly coaching calls, where you can ask any training or race-related questions directly.
Are You Ready to Improve?
Before starting, ensure you can swim 1,500m continuously and cover a total of 2,000 metres within a workout. 🏊♂️🏊♀️
Explore the plan and join our community of triathletes transforming their swim times.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
4,000m | 2,000m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4,000m | 2,000m |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.