SwimFit 24 – Efficient Training for Time-Crunched Athletes
SwimFit 24 – Efficient Training for Time-Crunched Athletes
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
SwimFit 24 – Efficient Training for Time-Crunched Athletes 🏊♀️🏊♂️
Are you a triathlete or swimmer looking to improve your swim performance without spending countless hours in the pool? SwimFit 24 is a 24-week structured training plan designed to help you swim stronger, faster, and more efficiently – all in just two focused sessions per week.
🔹 Who is it for?
✔️ Triathletes looking to boost swim endurance 🏊♂️🚴♀️🏃♂️
✔️ Swimmers with limited time to train ⏳
✔️ Athletes who want to build confidence and speed in the water
🔹 What’s inside?
✅ 24 weeks of structured swim workouts (2x per week)
✅ Distances ranging from 2,000m to 3,000m per session
✅ Periodized training to improve endurance, technique, and speed
✅ Time-efficient sessions designed for maximum improvement
✅ Access to the Qwik Kiwi Coaching Tribe – a supportive athlete community
💬 What athletes say about Coach Ray
⭐ "As a coach, Ray is approachable and knowledgeable, and his experience and insights were hugely invaluable to me in any of the events I did. I would recommend Ray to any person of any level of ability." – Shayne Nation
⭐ "I noticed that Ray actually knew and understood what he does… Ray's coaching is supportive. He had a belief I could do it, and now I do it." – Colette Robertson
🚀 Ready to swim stronger, faster, and smarter?
Join SwimFit 24 today and take your swim performance to the next level!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
4,783m | 3,000m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4,783m | 3,000m |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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