AQTC Swim L1_12 Wks
AQTC Swim L1_12 Wks
Length
12 Weeks
Plan Description
This is a 12 Week Swim Training program for adults who are looking to improve their swim technique, stamina, and race pace. If you cannot swim at least 500SCY (Short Course Yards - length of pool is 25 yards), please contact coachbrian@aquaterracoaching.com to arrange for a swim assessment. This plan includes two benchmark swims: a "Threshold" test (to determine what your 100SCY pace looks like), which will appear in Week 3, and then a similar Threshold test on the last day of Week 12 (to see how much progress has been made). More information about Drills, Kicking, Breathing, and other swim technique issues, can be found at: https://www.aquaterracoaching.com/swim
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
5,774m | 1,920m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5,774m | 1,920m |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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