Swim Speed Improver 3.0
Swim Speed Improver 3.0
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
5 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unleash Your Potential with the Qwik Kiwi Swim Speed Improver 3.0 Plan! 🏊♀️🏊♂️
Are you ready to elevate your swimming speed and reach new personal bests? The Swim Speed Improver 3.0 is a 5-week targeted training plan for swimmers who typically swim more than 3,000m per session. Designed to enhance your speed over 50m and 100m, this program delivers proven results with:
✨ Three High-Impact Swim Sessions per Week: Each workout is optimized to improve speed, efficiency, and power in the water. 🏅💦
📞 Fortnightly Group Coaching Calls: Connect with Coach Ray, ask questions, and receive direct feedback in live sessions. 🤝💬
🌐 Supportive Community Access: Become part of the exclusive Qwik Kiwi Coaching Tribe, a vibrant network of athletes dedicated to achieving their goals. 👥💙
✅ Guaranteed Results: See improvements in your speed or get your money back, no questions asked! 💸💯
Don’t just swim; swim faster. 🏊♀️💨🏊♂️ Start your journey today with the Swim Speed Improver 3.0 and experience a transformational change in your swimming performance.
Sign up now and claim your spot in our next coaching call! 🔗💻
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Monday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
9,580m | 3,400m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
9,580m | 3,400m |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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