AQTC Swim L2_12 Wks
AQTC Swim L2_12 Wks
Length
12 Weeks
Plan Description
This is a 12 Week Swim Training program for adults who are looking to improve their swim technique, stamina, and race pace. You should already be able to swim approx 1500 Short Course Yards (SCY; the length of the pool is 25 yards) in less than 60 mins. This plan includes two benchmark swims: a "Threshold" test to determine what your 100SCY pace looks like, which will appear in Week 3, and then a similar Threshold test on the last day of Week 12. More information about Drills, Kicking, and other swimming technique issues can be found at https://www.aquaterracoaching.com/swim
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
7,250m | 2,560m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7,250m | 2,560m |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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