Swim Fitness Builder 1.33 (3x swims per week)
Swim Fitness Builder 1.33 (3x swims per week)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🌊 Dive Into Your Fitness Journey with Swim Fitness Builder 1.33! 🌊
Are you ready to make a splash back into the world of swimming? Introducing our exclusive eight-week program designed especially for you! Meet Swim Fitness Builder 1.33 – your ultimate guide to reclaiming your strength, confidence, and love for the water.
Why Choose Swim Fitness Builder 1.33?
🏊 Tailored for Your Needs: Crafted for pools measuring 33⅓ yards or meters, this program is meticulously designed to suit your environment, ensuring every stroke counts.
🕒 Progressive Periodization: Say goodbye to stagnant routines! Our eight-week plan is strategically periodized, ensuring gradual, safe, and effective fitness development. Start at 1,000m and power your way up to 2,000m, celebrating every milestone achieved.
🌟 Perfect for Life Transitions: Whether you're returning to the pool post-injury, after childbirth, or adapting to new life circumstances, Swim Fitness Builder 1.33 offers a gentle yet invigorating reintroduction to swimming. Rebuild your stamina, redefine your goals, and revel in your progress.
What You'll Experience:
✨ Expert Guidance: Benefit from the expertise of a seasoned swimming coach, right in the comfort of your own pool. Our coach-curated sessions guarantee professional insights and personalized tips for every stroke.
🤸 Holistic Approach: Beyond physical fitness, our program also includes a weekly stretching routine to ensure overall balance, as well as optimizing recovery and reducing the risk of injury.
🏅 Achievement Unleashed: Watch your confidence soar as you conquer each session. Achievements aren't just measured in meters; they're measured in self-belief, determination, and the joy of embracing a healthier lifestyle.
🎁 Exclusive Bonuses: Enjoy access to a supportive community of fellow swimmers. You're not just joining a program; you're becoming part of a thriving, encouraging community. We have fortnightly group coaching calls for you to join and ask questions of Coach Ray.
Join Us Today!
Embrace the water, rekindle your passion for swimming, and embark on a transformative fitness journey with Swim Fitness Builder 1.33. Don't just swim; glide through life with strength, grace, and unparalleled vitality.
🔥 Limited Slots Available! Dive In NOW and Experience the Difference! 🔥
Start YOUR Journey Now
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Monday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
4,456m | 2,000m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4,456m | 2,000m |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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