Off-Season Maintenance Swim Plan | Technique | 10 Wks | Mid Vol | HR & RPE | Email Access to Coach
Off-Season Maintenance Swim Plan | Technique | 10 Wks | Mid Vol | HR & RPE | Email Access to Coach
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Off-Season Maintenance Swim Plan
Welcome to your training plan!
Off-season preparation is the secret to success for every triathlete
Seize control of your training and immerse yourself in this off-season program. The emphasis lies on honing your skills, sustaining endurance, and refining your technique, ensuring you step into the upcoming race season in peak swimming condition. Each week, you'll engage in a series of workouts designed to progressively enhance various aspects of your stroke.
These sessions vary in intensity, providing a safe and efficient challenge for your body.
Your plan includes:
- Structured swim session with Heart Rate & RPE targets
- Swimming technique tips
- Sessions are between 1700m and 2400m
- Swim stretching videos
- Email access to your coach
You should consult your doctor before embarking on any physical fitness training. For any of the sessions, especially the strength and conditioning sessions, if you are unsure of the exercises then seek the help and advice of a professional near you.
My name is Karen and I live in Southern Spain where I coach and run Triathlon training camps all year round (ChiliTri). I'm an IRONMAN® Certified Coach, Level 3 British Triathlon Federation Coach and Tutor and qualified Personal Trainer (AIQ/NASM) So if you would like face to face coaching please get in touch.
Good luck with your training and race!
During Checkout Please share your email so I can send you a code for a FREE month of TrainingPeaks Premium and a welcome email so you can get FREE email support from me and monthly tips.
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Training Plan Sample Week
Thursday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x2
|
00:20:00 | 00:10:00 |
|
Swim
x2
|
01:49:00 | 01:00:00 |
|
Strength
x1
|
00:20:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:20:00 | 00:10:00 | |
|
|
01:49:00 | 01:00:00 | |
|
|
00:20:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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