4 Week Novice to 400m | Extremely Detailed | Free Coach Support
4 Week Novice to 400m | Extremely Detailed | Free Coach Support
Length
4 Weeks
Plan Description
This is a plan for anyone who can swim a length (25m/y) wishing to improve their swimming and achieve a continuous 400m swim. Perfect for those who are wanting to complete their very first triathlon but are nervous about the swimming section or want to achieve something they have never done before!
This plan includes basic technique points to focus on and a gradual increase in distance as you go through. I am available at anytime to answer any questions.
This plan has 3 sessions per week between 800 and 1800 meters/yards. All sessions should be done in the pool.
Sessions are completely planned out including warm ups, technqiue sets, main sets and cool downs. The plan will require a pull buoy and kick board. Whilst they are great pieces of equipment to own, some pools will let you borrow them if you ask nicely!
The plan is predominantly front crawl but starts from a basic level.
Swimming is a sport that is very technical and as such every set within every session has technique points to focus on. The way the plan is structured gives you time to improve all areas of your front crawl stroke.
If you would like complete coach support on your journey, come along to our website -
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x3
|
02:32:00 | 01:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:32:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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