KS 🌺💪 Schneller Schwimmen in 4 Wochen (inkl. Test, Technik, Lagen, Kraft, Mobility)
KS 🌺💪 Schneller Schwimmen in 4 Wochen (inkl. Test, Technik, Lagen, Kraft, Mobility)
Length
4 Weeks
Plan Description
Du möchtest endlich schneller schwimmen?
4 Wochen Swim Boost inkl. Technik, Lagen, Kraft & Mobility, einem Eingangs- und Endtest
Ziel: Sprint, Olympisch, Halb- und Langdistanz Triathlon bzw. Freiwasser Wettkämpfe
Voraussetzung: Kraul & Lagentechnik Kenntnisse
Fokus auf Technik, 50er und 100er Schnelligkeit bzw. Stamina.
Lerne in diesen 4 Wochen dich zu pacen, dich einzuschätzen, trainiere Technik und aktiviere deine Beine, deinen Core und 'Härte' auf 100 Meter.
Zu Beginn und am Ende dieses Blocks ist ein 10x100m Grundlagen Test eingebaut zur Überprüfung!
4 Schwimmeinheiten pro Woche, 1 Mobility, 1 Krafteinheit und 1 Yoga Einheit pro Woche inklusive, die dem gesamtem Triathlon Training helfen
Bei Fragen bin ich jederzeit erreichbar!
Viel Spaß und Erfolg! Coach Katharina Steppan
Web: www.coachkatharina.com
Mail: start@coachkatharina.com
Instagram: @coachkatharina
Blog: https://www.ultimatesportclub.com/blog
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
04:07:00 | 01:15:00 |
|
Strength
x3
|
01:04:00 | 00:45:00 |
|
Custom
x1
|
00:15:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:07:00 | 01:15:00 | |
|
|
01:04:00 | 00:45:00 | |
|
|
00:15:00 | 00:30:00 |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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