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KS 🌺💪 Schwimmtraining für Anfänger : Innen (inkl. Kraft & Mobility) - Teil 1

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KS 🌺💪 Schwimmtraining für Anfänger : Innen (inkl. Kraft & Mobility) - Teil 1

Author

Katharina Steppan

All plans by this Coach

Length

4 Weeks

Plan Description

Schwimmtraining für alle AthletInnen, die mit dem Schwimmen beginnen und es von Beginn an richtig machen wollen! TEIL 1

4 Wochen Training - du lernst, wie strukturiertes Schwimmtraining aussieht und wirst langsam an ein steigendes Volumen herangeführt. Im Plan findest du auch ein 'Swim Lexikon' für alle verwendeten Abkürzungen.

Inkludiert sind viele technische Übungen, auch Atemübungen, Übungen für Rotation, Beinarbeit und Wassergefühl, sowie entsprechende Warm Ups, Kraft- und Yoga Trainings für deinen Performance Boost. Nicht nur Kraul, sondern auch Lagenschwimmtechnik wird dir helfen ein tolles Gefühl für das Wasser zu erlangen und dich in diesem Element elegant und schnell fortbewegen zu können.

3 Einheiten pro Woche, 1 Mobility, 1 Krafteinheit und 1 Yoga Einheit pro Woche inklusive, die dem gesamtem Triathlon Training helfen

Bei Fragen bin ich jederzeit erreichbar!
Viel Spaß und Erfolg! Coach Katharina Steppan

Web: www.coachkatharina.com
Mail: start@coachkatharina.com
Instagram: @coachkatharina
Blog: https://www.ultimatesportclub.com/blog

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
03:00:00 01:00:00
Strength x2
00:45:00 00:40:00
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
03:00:00 01:00:00
Strength
00:45:00 00:40:00
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Katharina Steppan

Coach Katharina

Coaching is my absolute passion. I love supporting my athletes on their paths. I coach triathlon, running, cycling, swimming and strength through trainingplans, 1on1 and group sessions and world wide camps. As a Certified Swimming, Triathlon and Strength & Conditioning Coach I put all my knowledge in to make and keep my athletes healthy, strong and fast.
Certified: CSCS (NSCA), USA Triathlon Coach, TP Level II, Sport Mental Coach, State Certified Swim & Triathlon Coach (Olympic Level)

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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