KS 🌺💪 Formschraube Schwimmen *Performance Boost* vor dem Wettkampf mit Kraft & Mobility - 4 Wochen
KS 🌺💪 Formschraube Schwimmen *Performance Boost* vor dem Wettkampf mit Kraft & Mobility - 4 Wochen
Length
4 Weeks
Plan Description
4 Wochen Schwimmtraining für einen Boost vor dem Wettkampf
Ziel: Sprint, Olympisch, Halb- und Langdistanz Triathlon bzw. Freiwasser Wettkämpfe
Fokus auf Technik, 50er und 100er Schnelligkeit bzw. Stamina.
Lerne in diesen 4 Wochen dich zu pacen, dich einzuschätzen, trainiere Technik und aktiviere deine Beine, deinen Core und ein wenig 'Härte' auf 100 Meter.
Zu Beginn und am Ende dieses Blocks ist ein 10x100m Grundlagen Test eingebaut zur Überprüfung!
3 Einheiten pro Woche, 1 Mobility, 1 Krafteinheit und 1 Yoga Einheit pro Woche inklusive, die dem gesamtem Triathlon Training helfen
Bei Fragen bin ich jederzeit erreichbar!
Viel Spaß und Erfolg! Coach Katharina Steppan
Web: www.coachkatharina.com
Mail: start@coachkatharina.com
Instagram: @coachkatharina
Blog: https://www.ultimatesportclub.com/blog
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:56:00 | 01:15:00 |
|
Strength
x2
|
00:45:00 | 00:40:00 |
|
Custom
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:56:00 | 01:15:00 | |
|
|
00:45:00 | 00:40:00 | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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