“Training for excellence, with excellent training.”

Take Your Swimming to New Heights: Swim Fitness Improver for Intermediate Swimmers.

Attention, intermediate swimmers! This Base Training Plan will build you through the initial 9 weeks of your training plan. Building your fitness in preparation to adding further speedwork in the future. If you're logging 2,000m to 3,000m per session and are determined to enhance your performance, our Swim Fitness Improver training plan is tailor-made for you.

Embark on a 19-week journey that will redefine your swimming abilities and propel you towards your goals. Here's why Swim Fitness Improver is the ideal choice for intermediate athletes:

1. Unleash Your Potential: It's time to tap into the athlete within. Our training plan is designed to unlock your full capabilities and elevate your swimming to new heights. Whether you're aiming to improve your speed, increase your endurance, or fine-tune your technique, Swim Fitness Improver will take you there.


2. Periodised for Progress: I believe in the power of periodisation. My meticulously structured program ensures that every session builds upon the last, optimising your training to achieve maximum results. You'll experience a systematic progression that targets the specific needs of intermediate swimmers like you.


3. Targeted Sprint Performance: Are you eyeing masters swim events or looking to dominate the sprints in your competitions? Swim Fitness Improver focuses on enhancing your sprint performance, refining your technique, and sharpening your speed. We'll help you develop the explosive power and endurance required for success in these events.


4. Expert Coaching and Guidance: I am an experienced swimming coach, who is dedicated to your success. Benefit from my expertise and personalised guidance throughout your training journey. As a Swim Fitness Improver participant, you'll have access to my exclusive group coaching calls, allowing you to refine your skills and learn from fellow athletes.


5. Seamlessly Integrated Workouts: With our Structured Workouts, incorporating the Swim Fitness Improver plan into your training routine is effortless. Simply sync the workouts to your Garmin watch, and you'll have step-by-step guidance at your fingertips. Stay on track, measure your progress, and experience the convenience of technology working in harmony with your goals.

Don't settle for mediocrity; strive for greatness. Join Swim Fitness Improver today and witness the transformation in your swimming abilities within just 19 weeks!