KS 🌺💪 4 Weeks Open Water Start (Intermediate & Competitive)
KS 🌺💪 4 Weeks Open Water Start (Intermediate & Competitive)
Length
4 Weeks
Plan Description
Wanna start the Open Water Season professionally?
This 4 weeks plan includes 1 pool session (technique focus) plus 2 open water sessions (technique, breathing patterns, orientation, tempo progress).
The plan also includes 1 upper body strength session and 1 hip & lower back mobility sessions that should boost your health and performance.
Medley technique knowledge is advantageous.
If you have any questions don't hesitate to ask!
Enjoy! Coach Katharina Steppan
Web: www.coachkatharina.com
Mail: start@coachkatharina.com
Instagram: @coachkatharina
Blog: https://www.ultimatesportclub.com/blog
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:55:00 | 01:10:00 |
|
Strength
x1
|
00:20:00 | 00:20:00 |
|
Custom
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:55:00 | 01:10:00 | |
|
|
00:20:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.