KS 🌺💪 Schwimmtraining Halb & Langdistanz inkl. Athletik *Performance Boost* 12 Wochen - Block B
KS 🌺💪 Schwimmtraining Halb & Langdistanz inkl. Athletik *Performance Boost* 12 Wochen - Block B
Length
12 Weeks
Plan Description
Schwimmtraining für fortgeschrittene SchwimmerInnen mit Lagen Technik Kenntnissen
Ziel: Langdistanz Triathlon, auch Halbdistanz oder Freiwasser Wettkämpfe
12 Wochen Aufbau, idealerweise als Block für die Zeit vor dem Tapering
Fokus auf Technik, Grundlage, 50, 100, 400er Schnelligkeit bzw. Stamina
3 Einheiten pro Woche - im letzten Block 4 Einheiten pro Woche, Open Water inklusive
1 Mobility und 1 Krafteinheit pro Woche sind ebenso inkludiert, die dem gesamtem Triathlon Training helfen
Bei Fragen bin ich jederzeit erreichbar!
Viel Spaß und Erfolg! Coach Katharina Steppan
Web: www.coachkatharina.com
Mail: start@coachkatharina.com
Instagram: @coachkatharina
Blog: https://www.ultimatesportclub.com/blog
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
03:44:00 | 01:45:00 |
|
Custom
x1
|
—— | —— |
|
Strength
x1
|
00:30:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:44:00 | 01:45:00 | |
|
|
—— | —— | |
|
|
00:30:00 | 00:45:00 |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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