Mobility for Swimmers
Mobility for Swimmers
Length
4 Weeks
Plan Description
mobility work on your needs. Use this mobility program to assess how you stack up to a functional standard, and address your weakest link. Whether you want to open up windows of opportunity before a session, active rest between sets, cooling down, or recovery between workouts.
Learn to improve your range of motion, tissue extensibility, and control in these positions. Optimal mobility, decreases risk for injury, accelerates recovery, and improves performance.
Assessments, and mobility days are ordered in a hierarchy of importance. Identify your weakest link, and focus first only on your specific needs. Test and retest each session to observe improvements. Note adaptations with a full assessment at the end of the month. Feel free to use the other mobility drills for warm up, active rest, and recovery.
This program includes an assessment before and after with 5 different mobility routines to choose from to target your most specific needs.
Please note that these drills are not designed to diagnose or treat pain.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x5
|
01:49:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:49:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.