8 Week Swim Fitness Builder Training Plan (2 swims per week) - Start Any Time
8 Week Swim Fitness Builder Training Plan (2 swims per week) - Start Any Time
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️ Unlock Your Swim Potential with the Swim Fitness Builder Program! 🏊♀️
Whether you're preparing for your next triathlon or simply looking to boost your swimming endurance, the Swim Fitness Builder is here to help you succeed! This 8-week program is designed specifically for busy athletes, offering just two structured swim workouts per week that fit into your lifestyle.
🌊 What to Expect:
- Endurance Improvements: 🏃♂️🏊♀️ Swim further with confidence! Start at 600-800m per session and gradually build up to covering a mile in distance.
- Speed Gains: ⚡ Watch your speed increase as your overall swim fitness improves.
- Technique Refinement: 🎯 Early in the program, we place a strong emphasis on technique to improve your form and efficiency in the water.
- Custom Workouts: 📝 Structured drills and intervals tailored to enhance your endurance progressively over time.
👤 Who Is It For?
This program is perfect for swimmers who can already swim 600-800m and are ready to take their performance to the next level. Over the 8 weeks, you’ll be guided toward doubling your distance and developing solid swim fitness.
🤝 Supportive Community
As part of the Swim Fitness Builder, you’ll get access to a private community of athletes just like you! Join fortnightly group coaching calls and connect with me and other athletes for tips, support, and motivation.
🏅 Proven Results
Here’s what past participants have to say:
- "Ray's coaching is supportive. He had a belief I could do it, and now I do it!" — Colette Robertson
- "I love being able to customise my workouts to fit my schedule. The app motivates me to track my progress and reach my goals. With Ray's coaching, I know I'll succeed!" — Jules Gilligan
Take the plunge 🌊 and improve your swimming with a program designed for real athletes with real lives. Sign up for the Swim Fitness Builder today!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
2,413m | 2,000m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2,413m | 2,000m |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.