Beginner Triathlon Swimming, get fit - 8 weeks - plus email access to Coach Paul
Beginner Triathlon Swimming, get fit - 8 weeks - plus email access to Coach Paul
Length
8 Weeks
Plan Description
This swimming training plan is aimed towards beginner triathletes who are preparing for events up to middle distance (IRONMAN 70.3).
It is an 8 week plan. You will swim 3 to 4 times per week... gradually building up endurance and consistently working on technique to improve your efficiency in the water.
This training plan predominantly involves freestyle swimming. It assumes you can already swim 200m freestyle without stopping.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:51:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.