Fitness Swimming Training Plan (Intermediate 12 week Plan) 3 swims per week - Start Anytime
Fitness Swimming Training Plan (Intermediate 12 week Plan) 3 swims per week - Start Anytime
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♀️🏊♂️ Dive Into Fitness with the 12-Week "Fitness Swimming Training Plan"!
Ready to take your swimming to the next level? 🌊 Whether you're looking to improve your endurance, technique, or overall fitness, this plan is tailored for intermediate swimmers like you!
What’s in the Plan?
✅ 3 structured swim workouts per week
📏 Distances ranging from 2,000m to 3,000m
📈 Build endurance, power, and technique over 12 weeks
Exclusive Benefits:
🌟 Join a private community of like-minded athletes for motivation and support 🤝
🗣️ Access fortnightly coaching calls with Coach Ray to get expert guidance and have your questions answered
🎯 Why Choose This Plan?
✔️ Expert-designed program for optimal results
✔️ Supportive community to keep you on track
✔️ Coaching calls to fine-tune your performance
Don't wait—transform your swimming fitness today! 🌊 Sign up now and join a community of swimmers who are as dedicated as you are!
💪 Let’s make those laps count! 🏊♀️🏊♂️
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
6,917m | 2,900m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6,917m | 2,900m |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.