5 Week Row Fitness Plan | Full Body I Rowing | Mobility | S&C | Email Access to Coach
5 Week Row Fitness Plan | Full Body I Rowing | Mobility | S&C | Email Access to Coach
Length
5 Weeks
Plan Description
Your 5 Week Rowing Fitness Training Plan from a Level 3 British Triathlon Coach
Welcome to your training plan!
The rowing machine uses one movement to unlock countless workout benefits — from improved cardio to reduced stress levels. Use this 5-week workout plan to master the low impact rowing machine and get a full body workout every day to becoming stronger and improve your cardio fitness.
In the plan you get:
- 5-weeks of rowing workouts, most with follow along videos
- Fun Circuit style workouts that combine rowing with resistance training
- Rowing muscle Mobility workouts
- Core workouts
- Warm up, warm down and stretches in each session
- Test session at the beginning of the plan and at the end to shwo how much fitter you are!
- Email access to your coach
My name is Karen and I live in Southern Spain near the IRONMAN® Marbella 70.3 event where I coach and run Triathlon training camps all year round (ChiliTri). So, if you would like face to face coaching and come and check out the Marbella course please get in touch. Karen is an IRONMAN® Certified Coach and British Triathlon Federation Level 3 Coach. I also work as a Coach Educator & Assessor for the British Triathlon Federation, helping to develop the next generation of triathlon coaches in the UK.
Karen is also a Qualified Personal Trainer specialising in endurance athletes so all of the S & C sessions are tried and tested.
During Checkout Please share your email so I can send you a code for a FREE month of TrainingPeaks Premium and a welcome email so you can get FREE email support from me and monthly tips.
Good luck with your training and event!
Read what other Athletes a saying about my plans
How it Works
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Track Your Progress
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Training Plan Sample Week
Thursday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Rowing
x5
|
02:13:00 | 00:45:00 |
|
Strength
x3
|
00:31:00 | 00:15:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:13:00 | 00:45:00 | |
|
|
00:31:00 | 00:15:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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