OCR Ultra 24h
OCR Ultra 24h
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
22 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
It is a 22-week OCR plan for 24h Obstacle-Run.
Level: You can expect 3 running sessions per week. Therefore, you should be able to run for at least 50-70 minutes three times a week at the beginning of the plan.
You can usually expect 3 (maximum 4) running units per week, 2 strength units and 1 mobility unit.
Equipment: You don't need much here. Most strength and running sessions require no equipment or an alternative is suggested. The focus of the plan is running improvement.
Flexibility and strength units ✓
Nutritional information ✓
Technique exercises with video explanation ✓
Duration: 22 weeks ✓
Loading and unloading weeks: 2:1 mostly ✓
Transfer the units to your sports watch ✓
Have fun!
Matthias
www.ocr-coach.com
Matthias Graute
World Champion OCR
Marathon 2:20h
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x3
|
01:38:00 | 02:15:00 |
|
Run
x3
|
05:14:00 | 24:00:00 |
|
Day Off
x2
|
—— | —— |
|
Other
x1
|
00:15:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:38:00 | 02:15:00 | |
|
|
05:14:00 | 24:00:00 | |
|
|
—— | —— | |
|
|
00:15:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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