OCR: Obstacle Course - Long Course Lv3 (Pace Based, 7-10 hrs per week)
OCR: Obstacle Course - Long Course Lv3 (Pace Based, 7-10 hrs per week)
Length
12 Weeks
Plan Description
Featuring the Established Endurance Lab Intensity Approach
This Obstacle Course - Long Course Level 3 training plan is designed for individuals aiming to conquer long-distance obstacle courses while maintaining a moderate to high training volume. Whether you're a seasoned obstacle course racer or looking to take your performance to the next level, this 12-week plan, based on pace metrics, will help you develop the endurance and speed needed to tackle any challenge.
TARGET ATHLETE
Ideal for athletes preparing for long-distance obstacle courses, with a focus on pace-based training. Suitable for advanced racers seeking to maximize their performance, this plan requires 7-10 hours per week and offers a progressive approach to ensure you're race-ready by the end of the 12-week period.
INTENSITY TYPE: PACE BASED
This plan outlines each workout's intensity target based on pace metrics, ensuring optimal training adaptation and performance gains. By monitoring your pace during training, you'll learn to maintain a steady speed and build the endurance necessary to conquer the obstacles of a long-distance course.
Plan Benefits
- LIFETIME PLAN: Every Endurance Lab plan you purchase becomes a permanent part of your TrainingPeaks plan library. Start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.
- LEVEL GUARANTEE: Unsure about the appropriate level for you? Check our Level Comparison Charts to find the best fit. With our Level Guarantee, you can switch to a different level or intensity type within the same distance if you find that the plan you've chosen is either too challenging or too easy.
- 100% STRUCTURED WORKOUTS: Export each workout to a compatible device, guiding you through the session with duration, pace targets, and intensity prompts. Visit our Structured Workout page for more details.
ENDURANCE LAB SUBSCRIPTIONS
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
05:51:00 | 02:30:00 |
|
Strength
x3
|
02:02:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:51:00 | 02:30:00 | |
|
|
02:02:00 | 00:55:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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