OBSTACLE COURSE - 3 to 8 Miles Lv0 (Power based, 3-4 Hours per Week)
OBSTACLE COURSE - 3 to 8 Miles Lv0 (Power based, 3-4 Hours per Week)
Length
9 Weeks
Plan Description
Featuring the Established Endurance Lab Intensity Approach
This Obstacle Course - 3 to 8 Miles Level 0 training plan is designed to prepare you for the challenges of a 3 to 8-mile obstacle course race, focusing on power-based training. Whether you're new to obstacle course racing or a seasoned competitor, this plan will help you build the strength and power needed to conquer any obstacle in your path.
TARGET ATHLETE
Ideal for athletes who want to tackle a 3 to 8-mile obstacle course race while maintaining a moderate training volume. Suitable for beginners and intermediate racers, this plan provides a balanced approach to prepare you for the demands of the course.
INTENSITY TYPE: POWER BASED
This plan outlines each workout's intensity target based on power metrics. Tailored specifically for obstacle course racers, the workouts focus on building strength, power, and explosiveness, essential for overcoming obstacles and navigating challenging terrain.
Plan Benefits
- LIFETIME PLAN: Every Endurance Lab plan you purchase becomes a permanent part of your TrainingPeaks plan library. Start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.
- LEVEL GUARANTEE: Unsure about the appropriate level for you? Check our Level Comparison Charts to find the best fit. With our Level Guarantee, you can switch to a different level or intensity type within the same distance if you find that the plan you've chosen is either too challenging or too easy.
- 100% STRUCTURED WORKOUTS: Export each workout to a compatible device, guiding you through the session with duration, power targets, and intensity prompts. Visit our Structured Workout page for more details.
ENDURANCE LAB SUBSCRIPTIONS
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How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:42:00 | 00:55:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
01:20:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 00:55:00 | |
|
|
—— | —— | |
|
|
01:20:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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