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Spartan

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Spartan

Author

Frederic Dugas

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Length

9 Weeks

Plan Description


Spartan en 9 semaines.
Pré requis être capable de nager 20min, rouler 1h30, courir 45 min
- 3 cycles de 3 semaines: 2 semaines de charge 1 semaine de récupération/affutage
- 5 à 10 entrainements dans la semaines plus stretching "10min par jour" et 2 séance de renforcement.
- 1 jour de repos obligatoire dans la semaine généralement le lundi, mais vous pouvez le réorganiser sur un autre jour.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x9
02:23:00 00:47:00
Run x4
01:36:00 01:20:00
Day Off x1
—— ——
Bike x1
02:10:00 03:30:00
Swim x1
00:17:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Strength
02:23:00 00:47:00
Run
01:36:00 01:20:00
Day Off
—— ——
Bike
02:10:00 03:30:00
Swim
00:17:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

FREDERIC DUGAS

Entraîner un athlète, c'est bien plus que l’entraîner pour son sport.
Mon objectif est de connaître au mieux mes athlètes et de comprendre pourquoi ils veulent atteindre un objectif particulier et ainsi les aider, les soutenir jusqu'à la finalisation de leurs objectifs.
Pour être le plus efficace possible, nous devons trouver le bon équilibre entre entrainements, vie professionnelle et surtout vie familiale.

Maître-Nageur-Sauveteur, BF4 Triathlon, DU trail, Ironman coach .

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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