Functional Strength/Core 8 Weeks (No Cycling)
Functional Strength/Core 8 Weeks (No Cycling)
Plan Description
Functional Strength/Core 8 Weeks (No Cycling) is a 12 week plan designed for the Cyclist or Triathlete who can train 3 days per week.
This plan is the prerequisite to Base/Foundation Functional Strength Weight Training 12 Weeks (No Cycling)
Functional strength training is a range of total-body activities that build strength, balance and coordination for general fitness. A host of training methodologies will be employed in this training plan, strength training, core conditioning, balance training and plyometrics for explosive power. These are often things that are overlooked by many cyclists.
In order to perform at your best and reduce the risk of injury, one needs to do more than just train on the bike.
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
Discover the benefits of a Peaks Coaching Group Training Plan
• All plans are backed by Peaks Coaching Group’s 100% Money Back Guarantee...
• Most are designed and written by Hunter Allen, one of the world’s leading experts on power training...
• Exclusive Membership to our private PCG Training Plan Facebook Group...
• Our Plans meet the needs of Cyclists and Endurance Athletes of all abilities...
Learn More
Questions:
How to Select a PCG (Pre-Built) Training Plan
Still have questions? E-mail Hunter Allen
• Custom Coaching for Cyclists & Endurance Athletes • Epic Cycling Camps •
• Pre-Built Training Plans • Custom Training Plans • Shop the PCG Store •
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sorry, sample workouts are not available for this plan
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— |
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.