HYROX Anfänger 8 Wochen Spezifische Vorbereitung
HYROX Anfänger 8 Wochen Spezifische Vorbereitung
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser 8-wöchige spezifische Vorbereitungsplan ist für Anfänger gedacht, die entweder den Dr. Matthias Hovorka - High Performance Coaching HYROX Anfänger 12 Wochen Allgemeine Vorbereitung Plan abgeschlossen haben oder bereits Erfahrung im Ausdauer- und Krafttraining haben (z. B. wöchentlich 20 km Laufen und zweimal wöchentlich Krafttraining für 6+ Wochen).
Der Plan konzentriert sich auf HYROX-spezifisches Training und integriert funktionelle Übungen, Ausdauerläufe und hochintensive Einheiten, um die Anforderungen des Wettkampfs zu simulieren. Die Trainingsintensität wird mit leicht verständlichen RPE- und Herzfrequenzrichtlinien gesteuert, um eine sichere und effektive Progression zu gewährleisten.
Der Zugang zu einem Fitnessstudio (z. B. Rudergerät, SkiErg, Krafttrainingsgeräte) wird für die optimale Umsetzung des Plans empfohlen.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x3
|
—— | —— |
|
Run
x2
|
01:31:00 | 01:00:00 |
|
Rowing
x2
|
00:39:00 | 00:30:00 |
|
XC-Ski
x2
|
00:40:00 | 00:30:00 |
|
strength
x2
|
02:01:00 | 01:25:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
01:31:00 | 01:00:00 | |
|
|
00:39:00 | 00:30:00 | |
|
|
00:40:00 | 00:30:00 | |
|
|
02:01:00 | 01:25:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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