30-Day Fitness Challenge
30-Day Fitness Challenge
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
5 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you feeling aimless in the gym?
The 30-Day Fitness Challenge is for YOU.
Not sure how to do your cardio and strength workouts together to get the most results?
This 30-Day workout plan includes:
- Time Under Tension (TUT) Strength Training Exercises
- High-Intensity Interval Training (HIIT)
- Maximum Aerobic Function (MAF) Endurance Efforts
The program is delivered via Training Peaks. It is like your personal trainer and accountability buddy in one: a solid schedule to keep you on track.
The best part? The program doesn’t take up much time. It starts out at less than 3 hours per week.
Read more about the challenge here.
Get notified of what you must do daily with an email, the online calendar via the app, or online. The calendar will indicate what you are doing each day. Don't forget to take rest days—your body needs them!
But stay consistent, and you'll see results even without logging hours at the gym. Ready?
#HIIT #MAF #TUT
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:40:00 | 02:30:00 |
|
Strength
x2
|
00:24:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:40:00 | 02:30:00 | |
|
|
00:24:00 | 00:15:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.