Go all in for 2025. Purchase a training plan and get 15% off Premium at checkout for a limited time.

Browse More Plans

Quick Gains: Strength Plan for Busy Endurance Athletes. Beginner, 8 Weeks.

Browse More Plans

Quick Gains: Strength Plan for Busy Endurance Athletes. Beginner, 8 Weeks.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley. IRONMAN U Certified Coach. Triathlon, Running, Cycling & Duathlon | MyProCoach™

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Whether you're a triathlete, cyclist, runner, or duathlete, this program offers intelligent strength workouts that easily fit into your busy schedule.



Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️(800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022


Is This Plan For You?
You’re super busy. You work hard, and don’t have much time for strength training. But you still want to achieve your dreams. That’s where the Quick Gains: Strength Plan for Busy Endurance Athletes comes in.


  • Two 20-minute strength workouts per week, designed to boost your performance quickly and effectively.

  • Ideal for those who are new to strength training or coming back after a lengthy break.

  • Enjoy the flexibility to work out from anywhere with minimal equipment required.

  • Already a customer? Unlock free strength plans with a coupon code when you sign up for any MyProCoach triathlon, cycling, running, or duathlon training plan.

Ready to transform your training? Don’t wait! Enhance your endurance training with our 8-week beginner strength and conditioning program.

Training Benefits


  • Easy to follow strength workouts with simple video exercise guidance that’s accessible from your phone, tablet, or PC.

  • Stretches and dynamic warm-up exercises to enhance your range of motion and reduce the risk of injuries.

  • Research-based workouts that you can seamlessly integrate into any existing training plan.

  • Finding the plan too easy? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!

Equipment Required


  • Dumbbells

  • Resistance Bands

  • Box or Step

Screenshot




Why Buy From Me?


Still Not Sure?

Still wondering if this is the right plan for you? Don't worry, we can help guide your decision. Just email us with some information about yourself and let's get started!

Or you can discover all our top-rated plans here.


As Featured On


Coach Phil Mosley Video (1min 45 secs)


Subscribe and Save


Copyright MyProCoach™ Ltd © 2022. All rights reserved.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
strength x2
00:40:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
strength
00:40:00 00:20:00

Training Load By Week


Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$6.66 - Buy Now