KS 🌺💪 4 Weeks BODYWEIGHT STRENGTH Feel the Difference! (Coach K, CSCS)
KS 🌺💪 4 Weeks BODYWEIGHT STRENGTH Feel the Difference! (Coach K, CSCS)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Feel the difference in 4 weeks! Get stronger week by week!
No equipment needed.
You'll find a full strength plan for 4 weeks including stretch & mobility session and one light run session to boost your health and performance. Work out at home, in the park or at the gym. A towel and a yoga mat are recommended, but not needed.
Track your process with the new strength builder from TrainingPeaks. The plan consists of 3 workouts per week, with 6 exercises each - should be doable between 30 and 45 minutes. Workouts include videos for proper technique. The number of sets or the duration increase week by week. Day 1 focuses on the lower body, day 2 on the upper body and day 3 is a more dynamic full body workout.
Please feel free to contact me any time if questions pop up. Always remember: SAFETY FIRST! Enjoy and you'll see an incredible progress within 4 weeks only!
Your Coach, Katharina Steppan, CSCS
Web: www.coachkatharina.com
Mail: start@coachkatharina.com
Instagram: @coachkatharina
Blog: https://www.ultimatesportclub.com/blog
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x3
|
—— | —— |
|
Day Off
x2
|
—— | —— |
|
Other
x1
|
00:11:00 | 00:45:00 |
|
Run
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
—— | —— | |
|
|
00:11:00 | 00:45:00 | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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