KS 🌺💪 STRONG & DEFINED GLUTES - 6 Weeks by Coach K, CSCS
KS 🌺💪 STRONG & DEFINED GLUTES - 6 Weeks by Coach K, CSCS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Feel the difference in 6 weeks! Get stronger week by week!
Programmed with TPs NEW strength builder including videos.
You'll find a full strength plan for 6 weeks for athletes of all levels depending on the weight you use. The plan consists of 3 workouts per week, with 6 exercises each - the program should be doable between 15 and 25 minutes.
After every two weeks the plan increases in reps, duration and/or difficulty level for a proper increase in performance.
Only little equipment is needed (kettlebells and/or dumbbells, a towel and a resistance band would be perfect). Every week includes one mobility or stretch session to boost your health and performance. Work out at home or at the gym. A towel and a yoga mat are recommended. Make sure you sleep and drink enough ;-)
Please feel free to contact me any time if questions pop up. Always remember: SAFETY FIRST! Enjoy and you'll see an incredible progress within 8 weeks only!
Your Coach, Katharina Steppan, CSCS, Swim & Triathlon
Web: www.coachkatharina.com
Mail: start@coachkatharina.com
Instagram: @coachkatharina
Blog: https://www.ultimatesportclub.com/blog
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x4
|
—— | —— |
|
Day Off
x2
|
—— | —— |
|
Run
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
—— | —— | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.