12week Hyrox Race Prep
12week Hyrox Race Prep
Length
12 Weeks
Plan Description
Here’s a cleaned-up version of your Hyrox race prep program:
12-Week Hyrox Race Prep Program
This program is designed to bring together all the strength, aerobic, and anaerobic training you’ve done so far, preparing you for race day. Over the next 12 weeks, you’ll build the race engine necessary to dominate the course.
Who is this program for?
All fitness levels are welcome. Be sure to scale the workouts as needed to match your current abilities.
Before You Begin:
Ensure you have the following benchmarks:
• Run Threshold Pace
• Max Heart Rate (HR Max)
• Lift Maxes (1–3 rep max)
• Skierg and Row Thresholds
There is a test week available.
Make sure you input them into your Training Peaks zones. You can also select to have premium account and ask the software to automatically make changes to your thresholds. This is a fantastic way to make sure you are maintaining and improving over the next 12weeks.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:58:00 | 01:30:00 |
|
Strength
x3
|
00:36:00 | 01:15:00 |
|
Bike
x2
|
01:53:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 01:30:00 | |
|
|
00:36:00 | 01:15:00 | |
|
|
01:53:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.