Running: 12-Week Maintenance Strength Plan Lv0
Running: 12-Week Maintenance Strength Plan Lv0
Length
12 Weeks
Plan Description
Featuring the Established Endurance Lab Intensity Approach
This 12-Week Maintenance Strength Plan Level 0 focuses on maintaining strength and conditioning for endurance athletes during the off-season or during periods of reduced training volume. Whether you're recovering from a race season or looking to maintain your gains, this plan offers structured workouts to keep you strong and ready for your next challenge.
TARGET ATHLETE
Ideal for endurance athletes who want to prioritize strength maintenance without significant increases in training volume. Suitable for both novice and experienced athletes, this plan is designed to complement your endurance training regimen.
INTENSITY TYPE: STRENGTH BASED
This plan outlines each workout's intensity target by strength level. Tailored specifically for endurance athletes, the workouts focus on foundational strength exercises to support overall performance.
Plan Benefits
- LIFETIME PLAN: Every Endurance Lab plan you purchase becomes a permanent part of your TrainingPeaks plan library. Start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.
- LEVEL GUARANTEE: Unsure about the appropriate level for you? Check our Level Comparison Charts to find the best fit. With our Level Guarantee, you can switch to a different level or intensity type within the same distance if you find that the plan you've chosen is either too challenging or too easy.
- 100% STRUCTURED WORKOUTS: Export each workout to a compatible device, guiding you through the session with duration, sets, reps, and intensity prompts. Visit our Structured Workout page for more details.
ENDURANCE LAB SUBSCRIPTIONS
Access all Endurance Lab plans and workouts with ease through our Subscriptions, offering unlimited access.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
01:30:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:30:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
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$106.24 USD for the first year, billed yearly.