This 6-week plan, followed by a 1-week testing period, serves as an intensification phase leading into your 8-week pre-competition build for HYROX. This phase is designed to synchronise your strength, endurance, and HYROX-specific skills, with a particular emphasis on advancing your running capabilities.

What to Expect:

Strength & WOD Session: One per week, aimed to blend foundational strength with HYROX-oriented movements.
Speed Endurance Running: Focuses on interval-based runs to improve your anaerobic threshold and speed.
Easy Run: To promote recovery and maintain cardiovascular health.
Long Run: To build aerobic endurance and mental toughness.
Weak Point Developer: Tailored to improve your weakest HYROX exercises, giving you a well-rounded skill set.
Why Intensification?

The term 'intensification' refers to the transition from general preparation to more specific, high-intensity training. In simple terms, we're beginning to knit together your base strength and endurance capabilities with sport-specific demands—preparing you not just to complete, but to compete.

With options for athletes willing to train more than once a day, this plan brings you one step closer to your peak HYROX performance.